Saturday, December 2, 2023

Wholesome Buffalo Rooster Dip Recipe {With Greek Yogurt}


This Wholesome Buffalo Rooster Dip is a scrumptious and flavorful appetizer that you just’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that can rapidly get wolfed up.

a dish of buffalo dip with veggies and carrots.

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Searching for a wholesome buffalo hen dip? You possibly can’t beat this one! It accommodates zero mayonnaise, however the recipe doesn’t endure one little bit.

We’ll go forward and name it wholesome(ish) buffalo hen dip.

What’s Buffalo Rooster Dip Made Of?

This recipe is rocking:

  • Shredded hen breasts
  • Plain Greek yogurt (I used 5% fats)
  • Cream cheese – I used Neufchatel (tremendous just like common cream cheese however it’s greater in moisture and decrease in fats)
  • Spices – dried parsley, onion powder, and garlic powder. This mimics the ranch seasoning that numerous recipes name for.
  • Buffalo sauce (have some leftover? Make a batch of Buffalo Hummus)
  • Shredded medium cheddar and mozzarella. That is completely non-compulsory however scrumptious.
bowls of chicken, shredded cheese, greek yogurt, and buffalo sauce.

For the hen, I cooked two kilos of boneless skinless hen breasts in my Immediate Pot. Add the hen to the insert, cowl it with water, and set it to guide>excessive strain> 10 minutes. I enable for a full pure launch, however a 10-minute pure launch after which a fast launch will work too.

It’s also possible to cook dinner the hen breasts coated in water on low for 3-4 hours in a gradual cooker, or for 15-20 minutes in a saucepan of water on the stovetop.

It’s additionally a good way to make use of up leftover hen, like from a dry brined hen, air fryer hen tenders, or a rotisserie hen from the grocery retailer.

Often Requested Questions

Can I Use Canned Rooster?

Sure, you positive can. This recipe requires 3 cups of shredded hen, which might be 24 oz of canned hen.

Be sure you absolutely drain the juices from the canned hen.

Can I Make this in a Sluggish Cooker?

You guess! Combine all of the components, besides the shredded cheese. Add to your gradual cooker and cook dinner on low for 2-3 hours. Prime with the shredded cheese within the final 30-60 minutes of cooking.

What Goes Finest With Buffalo Rooster Dip?

A number of favorites are veggies, crackers, pita chips (or pita bread), and Air Fryer Pretzel Bites.

This can be a hefty dip, so I like to recommend selecting crackers which might be sturdy sufficient to assist the acute dipping motion that’s going to be taking place.

How Lengthy Will it Preserve within the Fridge?

Enable leftovers to totally cool and retailer in an air-tight container within the fridge for 2-3 days.

You should use leftovers in sandwich wraps, or add some to egg roll wrappers and make buffalo hen egg rolls. You’ll find egg roll wrapping and cooking directions on this submit on egg rolls within the air fryer. The filling shall be completely different however the remainder of the instructions will apply.

The right way to Reheat this dip

Bake leftover dip at 350F for 5-10 minutes. It’s also possible to microwave it at medium energy for ~90 seconds.

Can You Freeze Buffalo Rooster Dip?

Sure, you positive can, however with just a few caveats. One, when you use decrease fats dairy merchandise, the feel will turn into fairly grainy when thawed.

Two, even with fuller-fat dairy merchandise, you might need a little bit of a grainy texture upon thawing. When that occurs, I put a bit of further shredded cheese on prime, heat it up, and name it a day!

In the event you plan to freeze it, go away the inexperienced onions and any bleu or gorgonzola cheese crumbles off till proper earlier than serving.

I freeze my dip within the 1-cup Souper Cubes.

Can You Make This Dip Dairy Free?

You guess! You should use your favourite non-dairy yogurt and non-dairy cream cheese. Plant-based bitter cream would work nice, as would a cashew cream base.

In the event you want directions on how you can make cashew cream, you could find them on this submit on vegan aioli.

Meal Prep Suggestions

You possibly can cook dinner and shred the hen 2-3 days earlier than mixing and baking this straightforward buffalo hen dip. In the event you’re pressed for time, it’s also possible to shred the cheese as much as every week earlier than baking. Retailer in an air-tight container within the fridge.

It’s also possible to combine all the things up and preserve it within the fridge for twenty-four hours. Bake and serve!

6 photos showing the process of making spicy chicken dip.

Professional Suggestions/Recipe Notes

  • Everybody’s most well-liked stage of spice can differ. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I like spice.
  • No Greek yogurt? You possibly can sub in bitter cream in a pinch.
  • As an alternative of cheddar and mozzarella, sub in pepper jack when you love your meals to have some kick.
  • Prime with crumbled gorgonzola or bleu cheese.
  • You possibly can sub in 1 cup of cottage cheese as an alternative of utilizing cream cheese.

Extra Scrumptious Appetizer Recipes You’ll Love

a piece of celery scooping a portion of buffalo chicken dip.

Wholesome Buffalo Rooster Dip Recipe

Prep Time10 minutes

Prepare dinner Time20 minutes

Complete Time30 minutes

This straightforward buffalo hen dip recipe is a scrumptious and flavorful appetizer that you just’re going to like snacking on! Good with crackers or veggies, this easy recipe is a quick appetizer that can rapidly get wolfed up.

  • Preheat the oven to 350F.

  • Calmly grease an 8×8 baking dish.

  • Soften cream cheese for ~20 seconds within the microwave.

    8 oz cream cheese

  • Add Greek yogurt, buffalo sauce, parsley, garlic, and onion, and stir till mixed. Some lumps of cream cheese will stay and that is okay.

    1 cup plain Greek yogurt, 1/2 cup Franks buffalo sauce, 1 tsp dried parsley, 1 tsp garlic powder, 1/2 tsp onion powder

  • Add the shredded hen and stir till absolutely mixed.

    3 cups cooked shredded hen breasts

  • Scoop the combination into the baking dish, and sprinkle with (non-compulsory) cheddar and mozzarella cheese.

    1/3 cup shredded medium cheddar cheese, 1/3 cup shredded mozzarella cheese

  • Bake for 20 minutes or till the cheese is bubbly.

  • (non-compulsory) sprinkle the highest with gorgonzola or bleu cheese and sliced inexperienced onions.

  1. Everybody’s most well-liked stage of spice can differ. I like to recommend beginning with 1/2 cup of buffalo sauce after which adjusting to style. I like 2/3 cup, however I like spice.
  2. As an alternative of cheddar and mozzarella, sub in pepper jack when you love your meals to have some kick.
  3. You possibly can sub in 1 cup of cottage cheese as an alternative of utilizing cream cheese.

Diet Information

Wholesome Buffalo Rooster Dip Recipe

Quantity Per Serving (0.3 cup)

Energy 158
Energy from Fats 99

% Each day Worth*

Fats 11g17%

Saturated Fats 5g31%

Trans Fats 0.001g

Polyunsaturated Fats 1g

Monounsaturated Fats 3g

Ldl cholesterol 52mg17%

Sodium 438mg19%

Potassium 137mg4%

Carbohydrates 2g1%

Fiber 0.04g0%

Sugar 1g1%

Protein 13g26%

Vitamin A 321IU6%

Vitamin C 0.03mg0%

Calcium 80mg8%

Iron 0.5mg3%

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.

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